Diet For Gout Sufferers

Definition. A gout diet is a nutritional routine that includes eating foods low in purines to help reduce the occur-ance and severity of gout attacks.

 Patients with high uric acid, it must be careful about food. A diet that is done, must meet the following requirements:

1. Restrictions purine

If there has been a swelling of the joints is impaired uric acid should be online pharmacy no prescription needed purine-free diet. But because almost all foods contain protein sources nucleoprotein then this is almost impossible. So what should be done is to limit the intake of purine into purine 100-150 mg per day (normal diet usually contains 600-1000 mg of purines per day).


2. Calories as needed

The amount of calorie intake should be properly adjusted to the body's needs based on height and weight. Patients with uric acid disorders who are overweight, their weight should diturunkannn by taking into account the amount of calorie intake. Caloric intake is too little can also increase uric acid levels due to ketone bodies which will reduce the expenditure of uric acid through urine.

3. High carbohydrate

Complex carbohydrates such as rice, cassava, and sweet bread is best eaten by patients with disorders of uric acid because it will increase spending on uric acid through urine. This complex carbohydrate consumption should not be less than 100 grams per day. Simple carbohydrates such as fructose type sugars, candy, cotton candy, cotton candy, and syrup should be avoided because fructose will increase levels of uric acid in the blood.

4. Low protein

Proteins are mainly derived from animal can increase uric acid levels in the blood. Source of animal protein foods that contain high amounts, such as liver, kidney, brain, lung and spleen. The recommended protein intake for patients with disorders of uric acid is equal to 50-70 grams / day or 0.8 to 1 g / kg body weight / day. The recommended source of protein is vegetable protein derived from milk, cheese and eggs.

5. Low-fat

Fat can inhibit the excretion of uric acid through urine. Fried foods, bersantan, as well as margarine and butter should be avoided. Fat consumption should be as much as 15 percent of total calories.

6. High fluid

High fluid intake may help to remove uric acid through urine. Therefore, you are advised to spend as much as drinking a minimum of 2.5 liters or 10 cups a day. Drinking water can be either cooked white water, tea, or coffee. Apart from drinks, liquid can be obtained through fresh fruits that contain lots of water. Suggested fruits are watermelon, honeydew, cantaloupe, pineapple, sweet star fruit, guava and water. In addition to these fruits, other fruits also may be consumed because very few fruits contain purines. Fruits should be avoided are avocados and durian, because both have a high fat content.

7. Non-alcoholic

Based on the research note that uric acid levels of those who consume more alcohol than those who did not consume alcohol. This is because alcohol increases plasma lactic acid. This lactic acid will inhibit uric acid from the body's expenditure.